SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.3
  Total Fat 8.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 77.6 mg
  Sodium 865.3 mg
  Potassium 659.4 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.0 g
      Sugars 2.7 g
  Protein 32.3 g
  Vitamin A 0.7 %
  Vitamin B-12 64.4 %
  Vitamin B-6 38.5 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.2 %
  Copper 7.5 %
  Folate 6.3 %
  Iron 18.2 %
  Magnesium 11.2 %
  Manganese 7.1 %
  Niacin 31.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     32.9 %
  Riboflavin 17.3 %
  Selenium 41.3 %
  Thiamin 10.8 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak Cantonese

View the full Steak Cantonese Recipe & Instructions
Submitted by: MICHELLEMOFFATT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Cantonese

180 calories of Beef, round steak, (0.30 lb)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Cornstarch, (2 grams)

7 calories of Soy Sauce, (0.80 tbsp)

6 calories of Granulated Sugar, (0.40 tsp)

4 calories of Ketchup, Heinz, (0.20 tbsp)

4 calories of Celery, raw, (0.20 cup, strips)

1 calories of Garlic, (0.20 clove)

0 calories of Subway Vinegar (1 teaspoons), (0.20 serving)

0 calories of Hot Pepper Sauce, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.