Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.7
  Total Fat 10.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.1 g
  Cholesterol 5.4 mg
  Sodium 99.9 mg
  Potassium 354.8 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 5.3 %
  Vitamin B-12 1.3 %
  Vitamin B-6 7.0 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 7.3 %
  Copper 4.7 %
  Folate 7.8 %
  Iron 2.9 %
  Magnesium 6.2 %
  Manganese 10.9 %
  Niacin 4.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.9 %
  Riboflavin 4.9 %
  Selenium 2.6 %
  Thiamin 5.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Simple Eggplant Parmesan

View the full Quick and Simple Eggplant Parmesan Recipe & Instructions
Submitted by: GHFAN396

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Simple Eggplant Parmesan

80 calories of Olive Oil, (0.67 tbsp)

39 calories of Eggplant, fresh, (0.33 eggplant, peeled (yield from 1-1/4 lb))

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))

0 calories of Basil, (1.67 leaves)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

Really yummy. I didn't cook the eggplant long enough so it was a bit mushy in the middle. Should cook for full directed time. ;) Still really good! I added sprinklings of fat free feta, mushrooms, chopped spinach and a little brie. Yumm! Submitted by:
CALLIOCA
(4/5/10)
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Very Good, Low on Calories and Cholesterol, but was missing all trace of Parmesan. Was that an oversight? Submitted by:
KRYSTYL_ROSE
(5/12/09)
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