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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.6
  • Total Fat 10.3 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 66.6 mg
  • Sodium 711.6 mg
  • Potassium 423.5 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 2.7 g
  • Sugars 5.1 g
  • Protein 22.0 g
  • Vitamin A 20.1 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 5.8 %
  • Vitamin C 18.1 %
  • Vitamin D 0.5 %
  • Vitamin E 8.2 %
  • Calcium 34.2 %
  • Copper 7.3 %
  • Folate 13.6 %
  • Iron 15.3 %
  • Magnesium 7.0 %
  • Manganese 5.8 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 22.7 %
  • Riboflavin 18.1 %
  • Selenium 18.5 %
  • Thiamin 14.5 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Awesome Italian Chicken Sausage Lasagna

View the full Jamie's Awesome Italian Chicken Sausage Lasagna Recipe & Instructions
Submitted by: JAMIELYNN125

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Awesome Italian Chicken Sausage Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

50 calories of Chicken Sausage Member's Mark Gormet Mozzarella & Roasted Garlic (Sams club), (0.42 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Tomato Sauce, (0.04 cup)

3 calories of Canned Tomatoes, (0.08 can)


Nutrition & Calorie Comments  

This is a very good lasagna. I couldn't get the specific sausage bacause I am in Germany, however they do have some that worked very well. The calorie count for this is fantastic, you really could have dessert. Submitted by:
FATRASBERI

(4/30/09)
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