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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 448.1
  • Total Fat 8.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 68.2 mg
  • Sodium 775.4 mg
  • Potassium 1,129.7 mg
  • Total Carbohydrate 58.8 g
  • Dietary Fiber 8.9 g
  • Sugars 2.7 g
  • Protein 35.1 g
  • Vitamin A 62.1 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 64.5 %
  • Vitamin C 172.9 %
  • Vitamin D 0.0 %
  • Vitamin E 16.8 %
  • Calcium 11.4 %
  • Copper 21.9 %
  • Folate 46.7 %
  • Iron 21.9 %
  • Magnesium 38.7 %
  • Manganese 139.8 %
  • Niacin 94.9 %
  • Pantothenic Acid 27.2 %
  • Phosphorus 55.8 %
  • Riboflavin 22.5 %
  • Selenium 37.1 %
  • Thiamin 26.1 %
  • Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Broccoli and Garlic Sauce

View the full Chicken with Broccoli and Garlic Sauce Recipe & Instructions
Submitted by: ERYNNEDRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Broccoli and Garlic Sauce

218 calories of Brown Rice, medium grain, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

55 calories of Broccoli, cooked, (1 cup, chopped)

40 calories of Olive Oil, (1 1tsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 clove)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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