SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 356.1
  • Total Fat 7.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 41.4 mg
  • Sodium 567.8 mg
  • Potassium 129.2 mg
  • Total Carbohydrate 46.5 g
  • Dietary Fiber 7.1 g
  • Sugars 6.2 g
  • Protein 24.6 g
  • Vitamin A 20.1 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 10.7 %
  • Vitamin D 5.1 %
  • Vitamin E 0.6 %
  • Calcium 21.6 %
  • Copper 2.4 %
  • Folate 5.3 %
  • Iron 13.2 %
  • Magnesium 16.3 %
  • Manganese 6.1 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 23.2 %
  • Riboflavin 5.2 %
  • Selenium 3.7 %
  • Thiamin 6.4 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Workin' Woman's Easy Tuna Casserole

View the full Workin' Woman's Easy Tuna Casserole Recipe & Instructions
Submitted by: ZENOBIAVH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Workin' Woman's Easy Tuna Casserole

176 calories of Barilla Whole Grain Rotini, (0.88 serving)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

28 calories of Peas, frozen, (0.13 package (10 oz))

22 calories of Cream of Celery Condensed Soup 98% Fat Free, (0.31 serving)

17 calories of Lactaid Fat Free Milk, (0.19 cup)


No nutrition or calorie comments found.