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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.9
  Total Fat 18.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 6.3 g
      Monounsaturated Fat 7.2 g
  Cholesterol 0.0 mg
  Sodium 193.8 mg
  Potassium 214.1 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 1.9 g
      Sugars 1.1 g
  Protein 4.9 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 26.2 %
  Calcium 6.7 %
  Copper 13.0 %
  Folate 12.8 %
  Iron 9.2 %
  Magnesium 11.8 %
  Manganese 28.8 %
  Niacin 5.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.9 %
  Riboflavin 8.2 %
  Selenium 2.0 %
  Thiamin 3.0 %
  Zinc 29.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Cabbage Salad

View the full Asian Cabbage Salad Recipe & Instructions
Submitted by: CAREY093

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cabbage Salad

90 calories of Oil and Vinegar Salad Dressing, (0.08 cup)

81 calories of Almonds, (0.13 cup, slivered)

25 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.13 container, individual)

12 calories of Cabbage, napa, (0.94 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

0 calories of Nutrasweet Equal packet, (0.19 packet)


Nutrition & Calorie Comments  

I made this today using 1/2 the oil and no almonds (because I didn't have any!) How will that change the nutritional value? Submitted by:
SUSAN354

(2/25/10)
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I have been looking for this recipe for years after trying it at a potluck. I settled on a similar recipe for the past couple of years, but stopped making it because it was really high in calories. I LOVE this salad and am so happy I finally found it! Submitted by:
EGANZER

(5/8/09)
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I make this and wondered about calorie content. I use the prepackaged broccoli slaw instead of the cabbage. Submitted by:
AMCLARK37

(5/5/09)
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My mom used to make this recipe & I had forgotten about it. But I definitely need to do it again! You don't HAVE to bake the noodles, but I bet it'd be even better that way. I've not used vinegar. Just the oil & packet & sugar. I'm not typically a fan of cabbage. but in this recipe it's awesome Submitted by:
BENTLEYBABY

(5/5/09)
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