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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.3
  • Total Fat 12.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 212.6 mg
  • Sodium 67.7 mg
  • Potassium 402.4 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 1.6 g
  • Sugars 1.2 g
  • Protein 7.8 g
  • Vitamin A 7.4 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 11.8 %
  • Vitamin C 43.5 %
  • Vitamin D 6.5 %
  • Vitamin E 10.7 %
  • Calcium 3.6 %
  • Copper 5.6 %
  • Folate 10.3 %
  • Iron 7.2 %
  • Magnesium 5.6 %
  • Manganese 7.3 %
  • Niacin 4.3 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 13.6 %
  • Riboflavin 16.6 %
  • Selenium 22.7 %
  • Thiamin 6.6 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Frittata

View the full Spanish Frittata Recipe & Instructions
Submitted by: NRGMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Canola Oil, (0.50 tbsp)

44 calories of Red Potato, (62.50 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


No nutrition or calorie comments found.