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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.7
  Total Fat 6.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 99.8 mg
  Potassium 284.4 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.8 g
      Sugars 3.6 g
  Protein 2.6 g
  Vitamin A 56.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 40.4 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 5.3 %
  Copper 6.9 %
  Folate 17.1 %
  Iron 7.0 %
  Magnesium 11.6 %
  Manganese 30.4 %
  Niacin 3.2 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.4 %
  Riboflavin 8.0 %
  Selenium 1.3 %
  Thiamin 3.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry-Good Spinach Salad

View the full Berry-Good Spinach Salad Recipe & Instructions
Submitted by: KARLYOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry-Good Spinach Salad

44 calories of Newman's Own Lighten Up Cranberry Walnut Dressing, 2 Tbsp, (1.25 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

7 calories of Spinach, fresh, (1 cup)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Raspberries, (0.06 cup)


Nutrition & Calorie Comments  

Can't find raspberry dressing, I'm going to try and whizz some raspberries in the blender, with perhaps a little oil and sugar (could be a bit tart otherwise). Submitted by:
SANDALEIN

(3/19/09)
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