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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.6
  Total Fat 13.7 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 6.6 mg
  Sodium 45.7 mg
  Potassium 37.1 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 21.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 1.6 %
  Vitamin C 2.2 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 4.9 %
  Copper 0.7 %
  Folate 1.2 %
  Iron 0.5 %
  Magnesium 0.9 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     3.9 %
  Riboflavin 1.6 %
  Selenium 1.5 %
  Thiamin 0.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Lasagne

View the full Beef Lasagne Recipe & Instructions
Submitted by: DREAMING_ALOUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Lasagne

170 calories of Napolina Egg Pasta Lasagne Sheets, (46.88 gram(s))

103 calories of Minced Beef, lean, (56.25 gram(s))

25 calories of Cheddar Cheese, (6.25 grams)

23 calories of Country Life Butter, (3.13 gram(s))

22 calories of Napolina Chopped Tomatoes (1 can), (0.25 serving)

18 calories of Semi-Skimmed Milk - 100ml, (0.38 serving)

11 calories of Plain white flour (UK), (3.13 g)

7 calories of Onions, raw, (0.13 large)

3 calories of Knorr Stock Pot - Beef - 100ml, (0.63 serving)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

This sauce, with the addition of a few bay leaves, makes a wonderful spagbol sauce. You can cut the calories by using plain boiled spaghetti and it is equally delicious and has the additional smug factor! Submitted by:
IAMGOJO

(5/11/09)
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