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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.8
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 19.3 mg
  Sodium 208.7 mg
  Potassium 111.2 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 2.5 g
      Sugars 2.7 g
  Protein 3.3 g
  Vitamin A 1.4 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.7 %
  Vitamin C 0.9 %
  Vitamin D 0.5 %
  Vitamin E 0.5 %
  Calcium 6.4 %
  Copper 3.1 %
  Folate 0.8 %
  Iron 4.2 %
  Magnesium 2.5 %
  Manganese 10.9 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.7 %
  Riboflavin 2.1 %
  Selenium 3.2 %
  Thiamin 2.1 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. applesauce oatmeal muffins with flaxseed and oat bran


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. applesauce oatmeal muffins with flaxseed and oat bran

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Oat Bran, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I made it this morning at 5 am and had no raisins, so I did without. I also left out the salt, as I'm low-sodium. I changed the brown sugar to 3/4 cup Splenda. They were great! I gave some to friends and was asked for the recipe. I will make these again and maybe try some cut up dates. Yum!!! Submitted by:
RAGGEDY_ANN

(11/16/10)
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Very moist....but course texture. The only change I made was to use low fat buttermilk instead of the milk. I will make again! Submitted by:
HEALTHYJOY2

(10/25/09)
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Wonderful! I Substituted Skim Milk for 2% milk - Splenda Brown Sugar Blend for sugar and used half stated amount. I added Craisin, raisins, and dates to the oatmeal soak! I also used MINI MUFFIN Tin! DELICIOUS blend! Thanks so much for a marvelous recipe! Submitted by:
MAURIEPOTTS

(1/5/09)
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This sounds delicious and a sneaky way to get more fiber into my family. I'm gonna go further tho and sub sf brown sugar and also soy milk to lower the calories and carbs. It won't be as yummy as the original, I'm sure but prob still good. Thank you for sharing! Submitted by:
GEMINIDREAM

(8/20/08)
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