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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.4
  • Total Fat 6.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 388.2 mg
  • Potassium 434.8 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 4.7 g
  • Sugars 10.3 g
  • Protein 19.3 g
  • Vitamin A 111.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 145.6 %
  • Vitamin D 2.9 %
  • Vitamin E 3.5 %
  • Calcium 4.6 %
  • Copper 8.3 %
  • Folate 8.7 %
  • Iron 5.7 %
  • Magnesium 7.3 %
  • Manganese 15.0 %
  • Niacin 7.3 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 7.6 %
  • Riboflavin 7.8 %
  • Selenium 3.2 %
  • Thiamin 6.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Stir fry with Sweet & Spicy Tiger Prawns


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Stir fry with Sweet & Spicy Tiger Prawns

71 calories of Tiger Prawns, (66.67 gram(s))

40 calories of Sesame Oil, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

14 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.17 cup)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Zucchini, (63.33 grams)

8 calories of Carrots, raw, (0.33 medium)

8 calories of Baby Corn, (33.33 gram(s))

3 calories of Mushrooms, fresh, (0.67 large)

3 calories of Garlic, (0.67 cloves)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Chilli - fresh, mixed, (0.33 serving)


No nutrition or calorie comments found.