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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.8
  Total Fat 13.4 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 193.7 mg
  Sodium 524.1 mg
  Potassium 82.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.6 g
      Sugars 3.8 g
  Protein 15.1 g
  Vitamin A 12.1 %
  Vitamin B-12 6.4 %
  Vitamin B-6 3.7 %
  Vitamin C 1.5 %
  Vitamin D 4.9 %
  Vitamin E 2.6 %
  Calcium 8.5 %
  Copper 1.6 %
  Folate 10.5 %
  Iron 6.5 %
  Magnesium 2.0 %
  Manganese 5.8 %
  Niacin 3.7 %
  Pantothenic Acid     5.4 %
  Phosphorus     8.6 %
  Riboflavin 14.9 %
  Selenium 22.4 %
  Thiamin 8.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cottage Cheese and Onion Cakes

View the full Cottage Cheese and Onion Cakes Recipe & Instructions
Submitted by: RHIAKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Onion Cakes

91 calories of Breakstone's 4% Cottage Cheese, (0.38 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

51 calories of Butter, unsalted, (0.50 tbsp)

41 calories of Flour, white, (0.09 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.