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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.9
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 92.5 mg
  Potassium 331.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 6.9 g
      Sugars 1.8 g
  Protein 7.9 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 8.1 %
  Folate 29.1 %
  Iron 9.3 %
  Magnesium 14.6 %
  Manganese 17.9 %
  Niacin 4.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     12.3 %
  Riboflavin 3.9 %
  Selenium 1.5 %
  Thiamin 13.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Filling

View the full Black Bean and Corn Filling Recipe & Instructions
Submitted by: KIMATTC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Filling

93 calories of Beans, black, (70.83 grams)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

8 calories of La Victoria Diced Green Chilies, (18.83 gram(s))


Nutrition & Calorie Comments  

Sounds good. I might add some fat-free refried beans to hold it all together though for tortillas. Submitted by:
1GNPARKER

(4/16/09)
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