View the full Black Bean and Corn Filling Recipe & Instructions
Submitted by: KIMATTC

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Filling

93 calories of Beans, black, (70.83 grams)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

8 calories of La Victoria Diced Green Chilies, (18.83 gram(s))

Nutrition & Calorie Comments  

Sounds good. I might add some fat-free refried beans to hold it all together though for tortillas.

Submitted by: 1GNPARKER (4/16/09) report inappropriate

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