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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		197.6

Total Fat		10.3 g

	Saturated Fat	5.5 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	2.0 g

Cholesterol		31.2 mg

Sodium		250.7 mg

Potassium		201.2 mg

Total Carbohydrate		16.2 g

	Dietary Fiber	3.0 g

	Sugars	1.1 g

Protein		12.3 g


Vitamin A	26.7 %

Vitamin B-12	0.4 %

Vitamin B-6	7.1 %

Vitamin C	56.3 %

Vitamin D	0.0 %

Vitamin E	4.7 %

Calcium	27.8 %

Copper	5.5 %

Folate	14.7 %

Iron	4.8 %

Magnesium	6.4 %

Manganese	37.3 %

Niacin	3.1 %

Pantothenic Acid	5.2 %

Phosphorus	9.0 %

Riboflavin	5.4 %

Selenium	19.1 %

Thiamin	5.6 %

Zinc	4.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy whole wheat macaroni casserole

View the full Cheesy whole wheat macaroni casserole Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy whole wheat macaroni casserole

97 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.29 cup)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

17 calories of Cheese, Provolone, Sargento Reduced Fat (1 Slice), (0.33 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

No nutrition or calorie comments found.

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