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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.6
  Total Fat 10.3 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 31.2 mg
  Sodium 250.7 mg
  Potassium 201.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 3.0 g
      Sugars 1.1 g
  Protein 12.3 g
  Vitamin A 26.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.1 %
  Vitamin C 56.3 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 27.8 %
  Copper 5.5 %
  Folate 14.7 %
  Iron 4.8 %
  Magnesium 6.4 %
  Manganese 37.3 %
  Niacin 3.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     9.0 %
  Riboflavin 5.4 %
  Selenium 19.1 %
  Thiamin 5.6 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy whole wheat macaroni casserole

View the full Cheesy whole wheat macaroni casserole Recipe & Instructions
Submitted by: FDOODLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy whole wheat macaroni casserole

97 calories of Great Value, Colby and Montery Jack cheese (fancy shredded), (0.29 cup)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

17 calories of Cheese, Provolone, Sargento Reduced Fat (1 Slice), (0.33 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)


No nutrition or calorie comments found.