Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 426.0
  Total Fat 8.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 53.7 mg
  Sodium 36.4 mg
  Potassium 143.4 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 19.3 g
  Vitamin A 0.5 %
  Vitamin B-12 4.9 %
  Vitamin B-6 14.7 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.9 %
  Copper 4.9 %
  Folate 12.7 %
  Iron 6.8 %
  Magnesium 6.9 %
  Manganese 9.1 %
  Niacin 31.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     14.4 %
  Riboflavin 9.1 %
  Selenium 12.5 %
  Thiamin 13.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pasta Rucolla Salad

View the full Chicken Pasta Rucolla Salad Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pasta Rucolla Salad

269 calories of Pasta, cooked, (76.67 grams)

59 calories of Chicken Breast (cooked), no skin, (49 grams)

50 calories of Bertolli Pesto Rosso, (0.50 tbsp)

34 calories of Ja Mozzarella, (14 gram(s))

5 calories of Rucolla, (21.33 gram(s))


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