SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.5
  • Total Fat 3.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 31.9 mg
  • Sodium 171.2 mg
  • Potassium 195.9 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 2.1 g
  • Sugars 6.8 g
  • Protein 17.5 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 17.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 1.5 %
  • Copper 3.6 %
  • Folate 1.7 %
  • Iron 3.6 %
  • Magnesium 2.4 %
  • Manganese 3.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.9 %
  • Riboflavin 2.0 %
  • Selenium 1.1 %
  • Thiamin 1.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brenda's Goulash

View the full Brenda's Goulash Recipe & Instructions
Submitted by: BJCHOOMS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brenda's Goulash

109 calories of Barilla Elbow Macaroni, (1.07 oz)

75 calories of Laura's 96% lean ground beef, (2.13 oz)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Tomato Paste, (0.07 can (6 oz))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.