Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.7
  Total Fat 3.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 15.0 mg
  Sodium 889.7 mg
  Potassium 605.2 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 4.9 g
      Sugars 1.2 g
  Protein 10.8 g
  Vitamin A 34.9 %
  Vitamin B-12 6.3 %
  Vitamin B-6 15.5 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.6 %
  Copper 15.5 %
  Folate 11.9 %
  Iron 11.7 %
  Magnesium 9.3 %
  Manganese 24.2 %
  Niacin 21.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     19.0 %
  Riboflavin 9.5 %
  Selenium 11.7 %
  Thiamin 25.2 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Bean and Macaronni Soup

View the full Ham, Bean and Macaronni Soup Recipe & Instructions
Submitted by: KEWILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Bean and Macaronni Soup

37 calories of Ham, extra lean, (5% fat), (28.33 grams)

36 calories of Beans, great northern, (0.17 cup)

29 calories of Whole Wheat Macaronni, (0.08 cup)

21 calories of Crushed Tomatoes, (66.08 grams)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account