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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 819.4 mg
  Potassium 863.9 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 8.8 g
      Sugars 9.6 g
  Protein 9.4 g
  Vitamin A 43.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 75.7 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 13.0 %
  Copper 30.7 %
  Folate 31.3 %
  Iron 24.6 %
  Magnesium 18.8 %
  Manganese 34.8 %
  Niacin 12.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     19.5 %
  Riboflavin 7.9 %
  Selenium 7.2 %
  Thiamin 17.0 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Stewed Tomatoes

View the full White Bean Stewed Tomatoes Recipe & Instructions
Submitted by: LIFEISGREYT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Stewed Tomatoes

104 calories of Beans, great northern, (0.50 cup)

33 calories of Stewed Tomatoes, (0.50 cup)

25 calories of Vegetable Juice Cocktail (V8), (0.50 cup)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Simple and fast high protein and fiber!
- I'd want to have a side dish with this for serving to my family :)
Submitted by:
BECADCOX

(3/26/07)
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