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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.3
  Total Fat 10.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 41.9 mg
  Sodium 418.7 mg
  Potassium 448.0 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.4 g
      Sugars 12.3 g
  Protein 12.9 g
  Vitamin A 10.3 %
  Vitamin B-12 5.7 %
  Vitamin B-6 12.3 %
  Vitamin C 31.0 %
  Vitamin D 11.0 %
  Vitamin E 0.5 %
  Calcium 2.7 %
  Copper 13.1 %
  Folate 4.1 %
  Iron 5.9 %
  Magnesium 4.9 %
  Manganese 4.8 %
  Niacin 20.6 %
  Pantothenic Acid     11.5 %
  Phosphorus     16.3 %
  Riboflavin 22.9 %
  Selenium 28.9 %
  Thiamin 19.9 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork & Mushroom stir fry

View the full Pork & Mushroom stir fry Recipe & Instructions
Submitted by: POPEYEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Mushroom stir fry

141 calories of Pork Shoulder (pork butt, picnic roast), (0.33 cup, diced)

47 calories of Renee's Roasted Garlic & Honey Sauce, (1.33 tbsp)

13 calories of Mushrooms, fresh, (0.83 cup, pieces or slices)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Green Peppers (bell), (0.17 cup)


Nutrition & Calorie Comments  

According to the SP food database, 1 cup of green bell pepper has 2.7 mg of sodium, not a high value, and 224.1 mg of Potassium.

The Renee's Roasted Garlic & Honey sauce has 170 mg of sodium per 2 tablespoons.
Submitted by:
REDPEPPERS

(10/30/12)
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I changed it up a little bit. I added red peppers, celery and onions to the mushrooms and I used VH honey garlic sauce, with wine and chicken broth to reduce the carb intake. Added a little cornstarch to thicken up the sauce. My husband and I really liked it.
Submitted by:
CYTRESS_78

(2/4/09)
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