SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.5
  • Total Fat 8.9 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 72.5 mg
  • Sodium 415.6 mg
  • Potassium 604.6 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 3.5 g
  • Sugars 4.3 g
  • Protein 26.4 g
  • Vitamin A 22.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.0 %
  • Vitamin C 93.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 4.7 %
  • Copper 11.3 %
  • Folate 15.0 %
  • Iron 28.9 %
  • Magnesium 8.9 %
  • Manganese 22.7 %
  • Niacin 10.8 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 8.1 %
  • Riboflavin 6.7 %
  • Selenium 5.7 %
  • Thiamin 15.1 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Rice Skillet

View the full Hamburger Rice Skillet Recipe & Instructions
Submitted by: ANGELKITTEN1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Rice Skillet

172 calories of Extra Lean Ground Beef, (113.25 gram(s))

51 calories of White Rice, long grain, cooked, (0.25 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

18 calories of Tomato Sauce, (56.50 grams)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.