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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.4
  Total Fat 6.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 62.5 mg
  Sodium 1,037.8 mg
  Potassium 420.2 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 4.2 g
      Sugars 0.0 g
  Protein 29.0 g
  Vitamin A 13.5 %
  Vitamin B-12 9.0 %
  Vitamin B-6 31.6 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 24.5 %
  Copper 11.0 %
  Folate 16.8 %
  Iron 11.1 %
  Magnesium 13.9 %
  Manganese 17.4 %
  Niacin 55.4 %
  Pantothenic Acid     9.3 %
  Phosphorus     33.8 %
  Riboflavin 16.7 %
  Selenium 38.9 %
  Thiamin 16.6 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Bruchetta Chicken

View the full Jen's Bruchetta Chicken Recipe & Instructions
Submitted by: MRSWESTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Bruchetta Chicken

112 calories of Bread stuffing, cornbread, dry mix, (0.17 package (6 oz))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

I do not like Stovetop Stuffing. Yuck! Have you ever read the ingredient list? The taste is repulsive. (And I am a homemade stuffing lover). I do like Rotel cilantro and lime but too bad processed foods have so much sodium. Whole grain rice is so much healthier as mentioned by ConnieK1960. Submitted by:
REEDSKI

(6/7/09)
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