SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.1
  • Total Fat 5.3 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 15.0 mg
  • Sodium 179.2 mg
  • Potassium 240.7 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 5.7 g
  • Sugars 1.9 g
  • Protein 15.1 g
  • Vitamin A 1.7 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.4 %
  • Copper 5.4 %
  • Folate 31.3 %
  • Iron 10.8 %
  • Magnesium 9.8 %
  • Manganese 11.8 %
  • Niacin 8.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 9.9 %
  • Riboflavin 8.7 %
  • Selenium 3.3 %
  • Thiamin 19.6 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pasta Vegetable Bake

View the full Mexican Pasta Vegetable Bake Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pasta Vegetable Bake

63 calories of Barilla Plus Angel Hair (uncooked), (0.60 oz)

63 calories of 2% milk mild cheddar cheese - kroger brand, (0.70 serving)

56 calories of Beans, black, (42.40 grams)

28 calories of Yellow Sweet Corn, Frozen, (28.40 grams)

16 calories of Cottage Cheese, Nonfat, (0.10 cup (not packed))

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

Very tasty!! I added veggie crumbles too ... and adjusted calories of course :) Submitted by:
NEWJESSIE

(12/2/08)
report inappropriate
Really good, even though I hate reduced fat cheese! Submitted by:
KELLYFISH4

(3/12/08)
report inappropriate