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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 245.5
  Total Fat 10.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 43.1 mg
  Sodium 188.2 mg
  Potassium 625.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 2.4 g
      Sugars 5.5 g
  Protein 19.0 g
  Vitamin A 5.2 %
  Vitamin B-12 36.0 %
  Vitamin B-6 31.2 %
  Vitamin C 65.3 %
  Vitamin D 2.7 %
  Vitamin E 10.9 %
  Calcium 2.1 %
  Copper 11.7 %
  Folate 7.7 %
  Iron 11.5 %
  Magnesium 8.9 %
  Manganese 13.1 %
  Niacin 22.1 %
  Pantothenic Acid     6.9 %
  Phosphorus     21.8 %
  Riboflavin 16.2 %
  Selenium 25.3 %
  Thiamin 11.0 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef and Vegetable Stir-Fry

View the full Beef and Vegetable Stir-Fry Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Stir-Fry

100 calories of Beef, round steak, (2.67 oz)

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

16 calories of Granulated Sugar, (1 tsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Cornstarch, (0.02 cup)

8 calories of Red Wine, (0.33 fl oz)

3 calories of Mushrooms, fresh, (0.15 cup, whole)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Soy Sauce, (0.15 tbsp)


Nutrition & Calorie Comments  

This was good, but I'll admit I didn't have any fresh ginger so used ground, dried ginger. And I used Lite Soy Sauce. I loved the veggie part of this, but not so much the round steak--no flavor (prefer flank steak). I added salt (which it's clear you tried to avoid) and, to me, it was much better. Submitted by:
HERCKLE

(7/9/07)
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