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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 234.0
  Total Fat 2.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 8.6 mg
  Sodium 103.4 mg
  Potassium 515.5 mg
  Total Carbohydrate 49.1 g
      Dietary Fiber 2.8 g
      Sugars 0.0 g
  Protein 7.7 g
  Vitamin A 13.1 %
  Vitamin B-12 12.6 %
  Vitamin B-6 5.5 %
  Vitamin C 45.2 %
  Vitamin D 6.1 %
  Vitamin E 6.6 %
  Calcium 25.7 %
  Copper 9.7 %
  Folate 6.8 %
  Iron 5.4 %
  Magnesium 9.2 %
  Manganese 14.9 %
  Niacin 5.8 %
  Pantothenic Acid     8.6 %
  Phosphorus     21.3 %
  Riboflavin 20.8 %
  Selenium 7.9 %
  Thiamin 6.1 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frosty Peach Shake

View the full Frosty Peach Shake Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frosty Peach Shake

121 calories of Yogurt, fruit, (0.50 cup (8 fl oz))

68 calories of Peaches, canned, (0.50 cup, halves or slices)

25 calories of Milk, 1%, (0.25 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


Nutrition & Calorie Comments  

Very good! I used plain nonfat yogurt and added a little Splenda. Yummy! Submitted by:
BIENVENIDO

(7/12/08)
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I add a banana and sub 1 cup orange juice for the milk...more fruit and fiber...add 1 Tbsp. sugar/sugar sub. if using o.j. Submitted by:
OUTOFIDEAS

(7/10/08)
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To save another 100 calories, use Dannon Lite and Fit 60 cal. no sugar added yogurt. Most yogurts, even lo fat have 160-220 calories. Believe it or not, I love this made with low fat buttermilk. Way less calories and it adds a wonderful tang and no one will know its buttermilk. Very healthy. Submitted by:
KASEYK

(7/10/08)
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