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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.2
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 9.2 mg
  Potassium 284.1 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 1.2 g
  Vitamin A 13.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 71.6 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.3 %
  Copper 4.6 %
  Folate 5.2 %
  Iron 3.0 %
  Magnesium 3.6 %
  Manganese 8.0 %
  Niacin 3.8 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.3 %
  Riboflavin 3.7 %
  Selenium 1.2 %
  Thiamin 5.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Ribbons with Raw Tomato Basil Marinara

View the full Zucchini Ribbons with Raw Tomato Basil Marinara Recipe & Instructions
Submitted by: MONA_MONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Ribbons with Raw Tomato Basil Marinara

40 calories of Extra Light Olive Oil, (0.33 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

10 calories of Lemon Juice, (0.17 cup)

4 calories of Garlic, (1 clove)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


Nutrition & Calorie Comments  

I find if I take the zucchini and place it in a collander in the sink, sprinkle sea salt on in and let it sit and drain for awhile, it mocks pasta closer. For my family at first I had to peel it, now I leave the skin on. It helps them break into raw much easier too. Submitted by:
ERIN1957

(9/22/12)
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