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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.6
  • Total Fat 12.7 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 57.3 mg
  • Sodium 621.1 mg
  • Potassium 665.1 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 5.1 g
  • Sugars 11.7 g
  • Protein 20.7 g
  • Vitamin A 104.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 29.6 %
  • Vitamin C 139.2 %
  • Vitamin D 4.6 %
  • Vitamin E 16.8 %
  • Calcium 7.2 %
  • Copper 11.6 %
  • Folate 28.4 %
  • Iron 14.2 %
  • Magnesium 19.5 %
  • Manganese 17.1 %
  • Niacin 44.0 %
  • Pantothenic Acid 17.8 %
  • Phosphorus 21.4 %
  • Riboflavin 20.6 %
  • Selenium 18.7 %
  • Thiamin 17.7 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetables in Satay Sauce

View the full Chicken and Vegetables in Satay Sauce Recipe & Instructions
Submitted by: SUZGLEADALL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetables in Satay Sauce

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

80 calories of Kfraft Smooth Peanut Butter(light), (1 serving)

21 calories of Honey, (0.33 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Carrots, raw, (0.75 small (5-1/2" long))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peanut Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

7 calories of Snap peas, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

4 calories of Garlic, (1 cloves)

3 calories of Red Pepper Flakes ( per 1 tsp), (0.50 serving)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I plan to try it tonite. How much chicken is accounted for in the calorie count? Submitted by:
CAYKEY

(6/2/09)
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yummy! Although I wasn't sure how much chicken, sesame oil etc was accounted for in the nutritional value or wasn't it? Submitted by:
CHICKWITHAGOAL

(4/26/09)
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