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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.6
  Total Fat 6.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 70.7 mg
  Potassium 192.6 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 0.9 g
  Vitamin A 12.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.7 %
  Copper 4.0 %
  Folate 4.7 %
  Iron 2.6 %
  Magnesium 4.4 %
  Manganese 7.7 %
  Niacin 1.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.3 %
  Riboflavin 2.3 %
  Selenium 0.3 %
  Thiamin 2.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick summer salad

View the full quick summer salad Recipe & Instructions
Submitted by: MICHELKA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick summer salad

60 calories of Best Foods Regular Mayonnaise, (0.67 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Alfalfa sprouts, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Tabasco Sauce, (0.33 tsp)


No nutrition or calorie comments found.