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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.5
  Total Fat 8.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 215.5 mg
  Sodium 611.0 mg
  Potassium 289.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 10.9 g
      Sugars 0.0 g
  Protein 17.4 g
  Vitamin A 15.2 %
  Vitamin B-12 9.5 %
  Vitamin B-6 8.5 %
  Vitamin C 15.4 %
  Vitamin D 6.5 %
  Vitamin E 4.8 %
  Calcium 16.9 %
  Copper 13.3 %
  Folate 17.1 %
  Iron 12.5 %
  Magnesium 7.7 %
  Manganese 8.9 %
  Niacin 3.5 %
  Pantothenic Acid     8.1 %
  Phosphorus     20.5 %
  Riboflavin 18.9 %
  Selenium 25.7 %
  Thiamin 7.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Huevos Rancheros, guilt-free!

View the full Huevos Rancheros, guilt-free! Recipe & Instructions
Submitted by: LOSERSHAVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huevos Rancheros, guilt-free!

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

30 calories of Beans, black, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

18 calories of Salsa, (0.25 cup)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.