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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.2
  • Total Fat 8.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 19.1 mg
  • Sodium 377.0 mg
  • Potassium 294.5 mg
  • Total Carbohydrate 22.3 g
  • Dietary Fiber 2.1 g
  • Sugars 2.0 g
  • Protein 11.8 g
  • Vitamin A 23.9 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 5.9 %
  • Vitamin C 12.3 %
  • Vitamin D 1.5 %
  • Vitamin E 4.8 %
  • Calcium 18.4 %
  • Copper 5.9 %
  • Folate 16.3 %
  • Iron 7.5 %
  • Magnesium 6.4 %
  • Manganese 11.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 15.2 %
  • Riboflavin 13.9 %
  • Selenium 6.8 %
  • Thiamin 15.4 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable Lasagna

View the full Vegatable Lasagna Recipe & Instructions
Submitted by: TEXASCHEIBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)

16 calories of Ricotta cheese, fat-free, (0.89 oz)

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

2 calories of Spinach, fresh, (0.22 cup)


Nutrition & Calorie Comments  

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