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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 491.8
  Total Fat 18.1 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 10.6 g
  Cholesterol 40.0 mg
  Sodium 863.4 mg
  Potassium 643.8 mg
  Total Carbohydrate 56.5 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 25.0 g
  Vitamin A 65.0 %
  Vitamin B-12 6.8 %
  Vitamin B-6 18.4 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 3.9 %
  Copper 9.3 %
  Folate 48.1 %
  Iron 18.7 %
  Magnesium 9.6 %
  Manganese 18.0 %
  Niacin 37.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     21.5 %
  Riboflavin 32.7 %
  Selenium 36.8 %
  Thiamin 69.9 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork & vegetable stir fry

View the full Pork & vegetable stir fry Recipe & Instructions
Submitted by: SHAFERC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & vegetable stir fry

200 calories of Barilla Linguine, (2 oz)

126 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

90 calories of Olive Oil, (0.75 tbsp)

24 calories of Corn Starch, (0.05 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of White Wine, (0.50 fl oz)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Baby Carrots, raw, (2 medium)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Orange Juice, (0.25 fl oz)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I will be adding less oil and there for reducing the fat in the over all recipe. I will also add other vegies like brocclie and peppers. Submitted by:
JENNANIDANU1

(5/1/09)
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