SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 348.8
  Total Fat 9.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 84.9 mg
  Sodium 1,198.0 mg
  Potassium 768.1 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 4.4 g
      Sugars 6.0 g
  Protein 39.9 g
  Vitamin A 13.5 %
  Vitamin B-12 11.3 %
  Vitamin B-6 34.3 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 28.2 %
  Copper 8.3 %
  Folate 8.6 %
  Iron 22.3 %
  Magnesium 12.1 %
  Manganese 8.0 %
  Niacin 72.4 %
  Pantothenic Acid     11.0 %
  Phosphorus     39.2 %
  Riboflavin 16.3 %
  Selenium 47.2 %
  Thiamin 14.8 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesian Chicken

View the full Parmesian Chicken Recipe & Instructions
Submitted by: KARLAR404

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesian Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

77 calories of Bread, italian, (1 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

50 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.50 cup)

20 calories of Black Olives, (3 jumbo)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.