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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.5
  Total Fat 12.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.7 g
  Cholesterol 48.8 mg
  Sodium 435.0 mg
  Potassium 284.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.9 g
      Sugars 0.2 g
  Protein 16.7 g
  Vitamin A 42.3 %
  Vitamin B-12 22.7 %
  Vitamin B-6 10.8 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 15.2 %
  Copper 4.5 %
  Folate 9.3 %
  Iron 9.7 %
  Magnesium 8.0 %
  Manganese 12.9 %
  Niacin 15.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     15.2 %
  Riboflavin 12.9 %
  Selenium 14.0 %
  Thiamin 4.1 %
  Zinc 19.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Spinach Enchilada Bake

View the full Mexican Spinach Enchilada Bake Recipe & Instructions
Submitted by: MOMMIEANYA0220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Spinach Enchilada Bake

162 calories of Ground beef, extra lean (15% fat) pan broiled, (2.22 oz)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

11 calories of Cream Cheese, Fat Free, (11.11 grams)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)

4 calories of Old El Paso Taco Seasoning, (0.56 tsp)

4 calories of Egg white, fresh, (0.22 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Old El Paso Mild Enchilada Sauce, (0.50 serving)

2 calories of Green Chiles (Whole), (0.44 oz)


Nutrition & Calorie Comments  

Very good. I used light cream cheese instead of fat free as the fat free doesn't taste as good. I also tossed in some diced tomatoes. I will make this dish again. Submitted by:
4ME_4LIFE

(4/9/10)
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This was the first real recipie I've ever actually done completely by myself. And it turned out awesome! I nixed the chilis and doubled the cheese, as we're cheese lovers. Couldn't find reduced fat colby jack, so I used a reduced fat Mexican cheese mix. Fiance and I hate spinach, but loved this! Submitted by:
SCOOTERWITCH

(4/8/10)
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