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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.5
  Total Fat 10.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 235.4 mg
  Potassium 308.5 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 6.9 g
      Sugars 7.5 g
  Protein 8.9 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 0.2 %
  Copper 2.0 %
  Folate 1.8 %
  Iron 2.6 %
  Magnesium 2.7 %
  Manganese 2.9 %
  Niacin 11.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.8 %
  Riboflavin 3.2 %
  Selenium 0.6 %
  Thiamin 1.1 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Banana English Muffin

View the full Peanut Butter Banana English Muffin Recipe & Instructions
Submitted by: TRYIN2SURVIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana English Muffin

150 calories of Oroweat Whole Grain & flax english muffin (1 muffin), (1 serving)

95 calories of JIF creamy peanut butter, (1 tbsp)

33 calories of Banana, fresh, (0.25 cup, sliced)


Nutrition & Calorie Comments  

I use the Thomas' Multi Grain English Muffins which have 8g of fiber and Natural Peanut Butter. This is one of my favorite mid morning snacks. Submitted by:
EBSHORT222

(5/6/09)
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