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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.6
  • Total Fat 10.9 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 5.9 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 4.9 mg
  • Sodium 130.6 mg
  • Potassium 1,288.3 mg
  • Total Carbohydrate 99.1 g
  • Dietary Fiber 12.3 g
  • Sugars 6.2 g
  • Protein 17.0 g
  • Vitamin A 2.3 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 45.8 %
  • Vitamin C 22.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.4 %
  • Calcium 37.4 %
  • Copper 40.7 %
  • Folate 21.6 %
  • Iron 25.8 %
  • Magnesium 56.9 %
  • Manganese 220.2 %
  • Niacin 10.0 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 73.3 %
  • Riboflavin 37.4 %
  • Selenium 10.1 %
  • Thiamin 51.6 %
  • Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vita Mix Banana "Souffle"

View the full Vita Mix Banana "Souffle" Recipe & Instructions
Submitted by: THERESAT858

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vita Mix Banana "Souffle"

150 calories of Oats, Quaker, (0.50 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

37 calories of Almonds, (0.06 cup, slivered)

21 calories of Honey, (0.33 tbsp)


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