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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 383.8
  • Total Fat 24.6 g
  • Saturated Fat 9.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 144.8 mg
  • Sodium 684.1 mg
  • Potassium 66.7 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 0.7 g
  • Sugars 6.3 g
  • Protein 13.6 g
  • Vitamin A 6.3 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.0 %
  • Vitamin D 3.3 %
  • Vitamin E 1.3 %
  • Calcium 24.0 %
  • Copper 2.4 %
  • Folate 2.9 %
  • Iron 3.4 %
  • Magnesium 1.5 %
  • Manganese 0.3 %
  • Niacin 0.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 7.9 %
  • Riboflavin 7.5 %
  • Selenium 11.0 %
  • Thiamin 1.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche

View the full quiche Recipe & Instructions
Submitted by: VOAHANGY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche

220 calories of pie crust, (2 serving)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

44 calories of Louis Rich Turkey Bacon (1 slice), (1.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Trader Joes, Plain non fat yogurt, (2 oz)


Nutrition & Calorie Comments  

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