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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		383.8

Total Fat		24.6 g

	Saturated Fat	9.8 g

	Polyunsaturated Fat	1.2 g

	Monounsaturated Fat	2.3 g

Cholesterol		144.8 mg

Sodium		684.1 mg

Potassium		66.7 mg

Total Carbohydrate		31.8 g

	Dietary Fiber	0.7 g

	Sugars	6.3 g

Protein		13.6 g


Vitamin A	6.3 %

Vitamin B-12	4.2 %

Vitamin B-6	1.7 %

Vitamin C	0.0 %

Vitamin D	3.3 %

Vitamin E	1.3 %

Calcium	24.0 %

Copper	2.4 %

Folate	2.9 %

Iron	3.4 %

Magnesium	1.5 %

Manganese	0.3 %

Niacin	0.1 %

Pantothenic Acid	3.1 %

Phosphorus	7.9 %

Riboflavin	7.5 %

Selenium	11.0 %

Thiamin	1.1 %

Zinc	4.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quiche

View the full quiche Recipe & Instructions
Submitted by: VOAHANGY

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quiche

220 calories of pie crust, (2 serving)

57 calories of Sargento Mexican Blend Cheese, (0.13 cup)

44 calories of Louis Rich Turkey Bacon (1 slice), (1.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Trader Joes, Plain non fat yogurt, (2 oz)

Nutrition & Calorie Comments

No nutrition or calorie comments found.