SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.1
  Total Fat 18.4 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.5 g
  Cholesterol 80.0 mg
  Sodium 197.2 mg
  Potassium 365.4 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 2.7 g
      Sugars 2.7 g
  Protein 23.6 g
  Vitamin A 83.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 5.3 %
  Copper 4.6 %
  Folate 7.6 %
  Iron 15.7 %
  Magnesium 4.6 %
  Manganese 10.5 %
  Niacin 4.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.6 %
  Riboflavin 4.0 %
  Selenium 1.3 %
  Thiamin 5.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Ragu

View the full Chicken Ragu Recipe & Instructions
Submitted by: MUMFRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Ragu

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.25 can)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 clove)

1 calories of Parsley, (0.75 tbsp)


No nutrition or calorie comments found.