SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.3
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 9.9 mg
  Sodium 521.2 mg
  Potassium 94.2 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 5.0 g
      Sugars 1.1 g
  Protein 13.3 g
  Vitamin A 0.7 %
  Vitamin B-12 16.4 %
  Vitamin B-6 6.2 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 3.9 %
  Copper 1.5 %
  Folate 0.4 %
  Iron 11.5 %
  Magnesium 2.7 %
  Manganese 1.3 %
  Niacin 22.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     5.7 %
  Riboflavin 1.7 %
  Selenium 38.0 %
  Thiamin 0.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and White Bean Dip or Spread

View the full Tuna and White Bean Dip or Spread Recipe & Instructions
Submitted by: PRAIRIEDAWNPAM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and White Bean Dip or Spread

72 calories of Goya, White beans, (0.40 cup)

28 calories of Tuna, Canned in Water, drained, (0.20 can)

24 calories of Olive Oil, (0.20 tbsp)

2 calories of Dill Pickles, (0.07 cup, chopped or diced)

1 calories of Garlic, (0.20 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted sugar-free sweet relish for dill pickles, and a Tbsp olive oil and some lemon juice for the water. Put on toasted English Muffins with 2% Swiss Cheese on top and put under the broiler until cheese melted & browned. Loved it! Submitted by:
SHRLZI

(1/7/14)
report inappropriate