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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 817.9
  • Total Fat 24.8 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 11.7 g
  • Cholesterol 147.3 mg
  • Sodium 2,153.3 mg
  • Potassium 1,786.2 mg
  • Total Carbohydrate 65.2 g
  • Dietary Fiber 7.7 g
  • Sugars 4.9 g
  • Protein 81.1 g
  • Vitamin A 45.0 %
  • Vitamin B-12 18.7 %
  • Vitamin B-6 89.8 %
  • Vitamin C 61.5 %
  • Vitamin D 0.0 %
  • Vitamin E 18.9 %
  • Calcium 31.9 %
  • Copper 24.7 %
  • Folate 32.6 %
  • Iron 35.9 %
  • Magnesium 36.6 %
  • Manganese 43.1 %
  • Niacin 156.5 %
  • Pantothenic Acid 33.5 %
  • Phosphorus 72.5 %
  • Riboflavin 38.7 %
  • Selenium 72.8 %
  • Thiamin 43.4 %
  • Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parm Dinner

View the full Chicken Parm Dinner Recipe & Instructions
Submitted by: TINARN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parm Dinner

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

143 calories of Spaghetti/Marinara Sauce (tomato sauce), (1 cup)

100 calories of Pasta, Barilla Cellentani, (1 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

84 calories of Progresso Bread Crumbs - Italian Style, (0.19 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

45 calories of Fat Free Mozzarella, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

Too many calories and sodium to be on here. Submitted by:
MAKINGHERPROUD

(4/6/08)
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