SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.0
  Total Fat 1.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 270.5 mg
  Potassium 264.9 mg
  Total Carbohydrate 26.3 g
      Dietary Fiber 5.8 g
      Sugars 4.7 g
  Protein 5.1 g
  Vitamin A 279.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.0 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 18.7 %
  Copper 9.0 %
  Folate 25.2 %
  Iron 41.4 %
  Magnesium 14.7 %
  Manganese 64.0 %
  Niacin 27.1 %
  Pantothenic Acid     6.5 %
  Phosphorus     15.3 %
  Riboflavin 18.2 %
  Selenium 19.6 %
  Thiamin 34.4 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

117 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.