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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 497.4
  Total Fat 14.5 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 49.0 mg
  Sodium 603.1 mg
  Potassium 360.9 mg
  Total Carbohydrate 56.4 g
      Dietary Fiber 8.7 g
      Sugars 2.0 g
  Protein 37.9 g
  Vitamin A 21.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 110.5 %
  Vitamin D 0.0 %
  Vitamin E 10.4 %
  Calcium 10.9 %
  Copper 8.5 %
  Folate 68.7 %
  Iron 32.5 %
  Magnesium 8.3 %
  Manganese 17.0 %
  Niacin 17.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.5 %
  Riboflavin 10.0 %
  Selenium 4.4 %
  Thiamin 34.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Broccoli Lo Mein

View the full Beef & Broccoli Lo Mein Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Lo Mein

207 calories of Catelli Healthy Harvest whole wheat pasta (dry), (56.75 gram(s))

164 calories of New York Strip, (3 oz)

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

17 calories of Brown Sugar, (1.50 tsp unpacked)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

1 calories of Oyster Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

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