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Calories in Beef & Broccoli Lo Mein
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Lo Mein
207 calories of Catelli Healthy Harvest whole wheat pasta (dry), (56.75 gram(s))
164 calories of New York Strip, (3 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Beef & Broccoli Lo Mein
207 calories of Catelli Healthy Harvest whole wheat pasta (dry), (56.75 gram(s))
164 calories of New York Strip, (3 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
1 calories of Oyster Sauce, (0.25 tbsp)
Nutrition & Calorie Comments