SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.5
  • Total Fat 6.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 32.5 mg
  • Sodium 863.7 mg
  • Potassium 294.7 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.5 g
  • Sugars 6.2 g
  • Protein 19.8 g
  • Vitamin A 30.4 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 16.5 %
  • Vitamin C 35.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 8.0 %
  • Copper 1.4 %
  • Folate 1.7 %
  • Iron 8.5 %
  • Magnesium 4.1 %
  • Manganese 1.9 %
  • Niacin 31.5 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 11.3 %
  • Riboflavin 3.2 %
  • Selenium 14.6 %
  • Thiamin 2.8 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's Abs Diet Chicken Stir Fry

View the full Stephanie's Abs Diet Chicken Stir Fry Recipe & Instructions
Submitted by: ROCHESTERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Abs Diet Chicken Stir Fry

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

44 calories of Tofu, Nasoya Extra Firm Organic (1/5 pkg=1svg), (43.89 gram)

27 calories of Sauce, Stir Fry, Kikkoman, (1.33 tbsp)

26 calories of EVOO, Bertolli (1 tbsp), (0.22 serving)

20 calories of Frozen Vegetables, Asian Medley, Birdseye Steamfresh, (0.39 cup)

14 calories of Frozen Vegetables, Great Value, Asparagus Stir-Fry, (0.56 cup)

3 calories of Garlic, (0.56 cloves)

2 calories of Bok Choy, raw-shreaded, (0.22 cup)

0 calories of Ginger Root, (0.22 tsp)


No nutrition or calorie comments found.