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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 337.1
  Total Fat 11.3 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 52.6 mg
  Sodium 666.3 mg
  Potassium 65.3 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 28.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 63.9 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 20.7 %
  Copper 1.0 %
  Folate 1.9 %
  Iron 23.9 %
  Magnesium 0.9 %
  Manganese 2.4 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 1.5 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger Pockets

View the full Hamburger Pockets Recipe & Instructions
Submitted by: BUNNY1965

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Pockets

120 calories of Pillsbury Crusty French Loaf, refrigerated dough, (1 serving)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

80 calories of 93% Lean Ground Beef, (2 oz)

7 calories of Onions, dehydrated flakes, (0.38 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)


No nutrition or calorie comments found.