Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.1
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 851.1 mg
  Potassium 813.0 mg
  Total Carbohydrate 45.1 g
      Dietary Fiber 14.7 g
      Sugars 4.8 g
  Protein 12.9 g
  Vitamin A 11.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 53.4 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 7.4 %
  Copper 19.5 %
  Folate 45.1 %
  Iron 21.3 %
  Magnesium 21.3 %
  Manganese 35.2 %
  Niacin 8.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     22.8 %
  Riboflavin 11.8 %
  Selenium 6.2 %
  Thiamin 19.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast 3 bean vegetarian chili

View the full Fast 3 bean vegetarian chili Recipe & Instructions
Submitted by: PEACHBOYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast 3 bean vegetarian chili

83 calories of Beans, red kidney, (0.38 cup)

45 calories of Beans, pinto, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, strips)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

I traded one can of Kidney for 1 1/2 cups of TVP for more protein. I did 2 cans of tomatoes and no tomatoe sauce. It was great Submitted by:
KIDDAVIS
(10/12/09)
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