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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 154.3 mg
  Potassium 336.3 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 4.1 g
      Sugars 25.5 g
  Protein 4.7 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 88.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 14.4 %
  Copper 5.8 %
  Folate 6.9 %
  Iron 3.9 %
  Magnesium 7.0 %
  Manganese 26.8 %
  Niacin 4.6 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.7 %
  Riboflavin 5.4 %
  Selenium 1.5 %
  Thiamin 10.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Smoothies

View the full Breakfast Smoothies Recipe & Instructions
Submitted by: CLEMING
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Smoothies

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Belfonte Non-Fat Vanilla Yogurt, (3 oz)

30 calories of Sunny D Tangy Original Orange Juice, (4 oz)

16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.17 cup, thawed)


Nutrition & Calorie Comments  

I made this for myself and for my kids this morning. For the kids I did nonfat vanilla Greek yogurt, banana, pear (their request), mixed berries, and oj. They loved it. For myself I did mixed berries, the same yogurt, oj, banana, and added a tbsp of ground flaxseed. Awesome! Submitted by:
HI_MISSY

(2/10/11)
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I used simply orange juice with pineapple and low fat vanilla yogurt. I must say this recipe is quick and easy and the whole family will love it!!!! Submitted by:
RDA2010

(1/16/11)
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High in carbs will try to substitute yogurt with low fat. Thanks! Submitted by:
BABY_GIRL69

(6/27/09)
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