Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 476.1
  Total Fat 25.6 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 7.2 g
  Cholesterol 52.2 mg
  Sodium 556.1 mg
  Potassium 295.3 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 5.8 g
      Sugars 5.7 g
  Protein 22.4 g
  Vitamin A 26.4 %
  Vitamin B-12 16.7 %
  Vitamin B-6 13.8 %
  Vitamin C 11.7 %
  Vitamin D 6.2 %
  Vitamin E 4.6 %
  Calcium 60.9 %
  Copper 10.2 %
  Folate 22.1 %
  Iron 13.1 %
  Magnesium 14.1 %
  Manganese 47.9 %
  Niacin 13.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     45.8 %
  Riboflavin 25.4 %
  Selenium 34.6 %
  Thiamin 18.0 %
  Zinc 20.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled apple and cheese sandwich

View the full Grilled apple and cheese sandwich Recipe & Instructions
Submitted by: NUTRIFAB36
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled apple and cheese sandwich

213 calories of Swiss Cheese, (2 slice (1 oz))

150 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 oz)

67 calories of Margarine, soft, (2 tsp)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Honey Mustard, (1 tsp)

2 calories of Alfalfa sprouts, (2 tbsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

I used cheddar and no sprouts (might have to buy them for next time.) I'll make this again but not too ofetn due to the high calorie count. Submitted by:
SHAMROCKY2K
(10/13/11)
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