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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.5
  • Total Fat 1.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 2.4 mg
  • Potassium 91.5 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.5 g
  • Sugars 13.3 g
  • Protein 0.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 2.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.4 %
  • Copper 1.6 %
  • Folate 0.3 %
  • Iron 0.8 %
  • Magnesium 0.9 %
  • Manganese 4.6 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 0.9 %
  • Riboflavin 1.8 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Applesauce

View the full White Applesauce Recipe & Instructions
Submitted by: LUSKS1
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Applesauce

51 calories of Applesauce, unsweetened, (0.50 cup)

20 calories of Cool Whip Lite, (1 serving)


No nutrition or calorie comments found.