Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 316.8
  Total Fat 16.6 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 93.2 mg
  Sodium 180.6 mg
  Potassium 129.3 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.0 g
      Sugars 0.9 g
  Protein 35.5 g
  Vitamin A 0.0 %
  Vitamin B-12 25.1 %
  Vitamin B-6 6.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.5 %
  Copper 1.8 %
  Folate 1.0 %
  Iron 9.5 %
  Magnesium 2.3 %
  Manganese 0.5 %
  Niacin 12.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.4 %
  Riboflavin 5.1 %
  Selenium 10.3 %
  Thiamin 1.5 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey "Burgers"

View the full Turkey "Burgers" Recipe & Instructions
Submitted by: MZLYNDAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey "Burgers"

176 calories of Ground beef, (2 oz)

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)


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