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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.9
  Total Fat 9.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 25.4 mg
  Sodium 1,129.4 mg
  Potassium 486.0 mg
  Total Carbohydrate 37.0 g
      Dietary Fiber 5.7 g
      Sugars 5.9 g
  Protein 7.3 g
  Vitamin A 2.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 18.4 %
  Vitamin C 19.5 %
  Vitamin D 0.7 %
  Vitamin E 0.9 %
  Calcium 6.4 %
  Copper 10.4 %
  Folate 3.3 %
  Iron 4.7 %
  Magnesium 7.5 %
  Manganese 8.4 %
  Niacin 11.1 %
  Pantothenic Acid     7.9 %
  Phosphorus     10.7 %
  Riboflavin 6.3 %
  Selenium 4.5 %
  Thiamin 9.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jen's Hamburger Pie

View the full Jen's Hamburger Pie Recipe & Instructions
Submitted by: VVJ3NVV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Hamburger Pie

108 calories of Mashed Potatoes, (0.67 cup)

44 calories of Ground beef, (0.50 oz)

35 calories of Del Monte Whole Kernel Corn, (0.29 cup)

34 calories of Butter, salted, (0.33 tbsp)

13 calories of Lawry's Brown Gravy (2 tbsp), (0.67 serving)

12 calories of Del Monte Cut Green Beans, (0.29 cup)

7 calories of Milk, nonfat, (0.08 cup)


Nutrition & Calorie Comments  

Absolutely wonderful! My husband had seconds, then thirds. This recipe is super easy to adapt to your wants and needs also. Sodium? Use fresh veggies. Corn or beans not your thing? Use your favs. Love cheese? Add grated cheese to your potatoes when you mash them. Yummy! Thank you! Submitted by:
CHICK_MAMA

(1/5/11)
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Sound good. Will rate later after making low salt version using fresh corn & beans. I will also add some onion and garlic. Submitted by:
SYLVIALYNN2

(4/18/09)
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This sounds great and easy! I will try it!

@Bobbi09 - if you substituted fresh or frozen corn & green beans instead of the canned, it would cut the sodium and you could have some, too!
Submitted by:
MAGPIE_NIGHT

(4/18/09)
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Sounds good but not for me reason is I have edema gotta watch my sodium...will try it on family though smells yummy ty for sharing... Submitted by:
BOBBI97

(4/17/09)
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