Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 434.6
  Total Fat 19.7 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 8.1 g
  Cholesterol 71.9 mg
  Sodium 2,310.1 mg
  Potassium 834.2 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 3.4 g
      Sugars 4.6 g
  Protein 27.1 g
  Vitamin A 24.4 %
  Vitamin B-12 18.5 %
  Vitamin B-6 29.6 %
  Vitamin C 88.8 %
  Vitamin D 7.9 %
  Vitamin E 9.2 %
  Calcium 14.9 %
  Copper 18.9 %
  Folate 29.8 %
  Iron 21.6 %
  Magnesium 13.5 %
  Manganese 28.0 %
  Niacin 35.5 %
  Pantothenic Acid     14.0 %
  Phosphorus     42.9 %
  Riboflavin 31.9 %
  Selenium 38.0 %
  Thiamin 70.8 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Broccoli Crockpot Casserole

View the full Ham & Broccoli Crockpot Casserole Recipe & Instructions
Submitted by: FALLINBELLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Crockpot Casserole

184 calories of Ham, regular (11% fat), (0.75 cup, diced)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

61 calories of White Rice, short grain, cooked, (0.25 cup)

56 calories of Cream of Chicken Soup, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


Nutrition & Calorie Comments  

I changed some things. I used fresh broccoli, Tillamook sharp cheddar cheese, low sodium cream of chicken soup and arborio rice. It was absolutely delicious. Submitted by:
TSPRAGUE1
(6/9/09)
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