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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 363.8
  Total Fat 14.4 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.9 g
  Cholesterol 41.5 mg
  Sodium 591.5 mg
  Potassium 939.0 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 26.3 g
  Vitamin A 29.5 %
  Vitamin B-12 36.4 %
  Vitamin B-6 28.9 %
  Vitamin C 75.8 %
  Vitamin D 0.7 %
  Vitamin E 3.5 %
  Calcium 38.4 %
  Copper 11.4 %
  Folate 9.1 %
  Iron 10.1 %
  Magnesium 13.8 %
  Manganese 22.5 %
  Niacin 41.3 %
  Pantothenic Acid     11.5 %
  Phosphorus     37.0 %
  Riboflavin 15.2 %
  Selenium 73.8 %
  Thiamin 14.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Yam casserole

View the full Tuna and Yam casserole Recipe & Instructions
Submitted by: MIDNIGHTSUN63
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Yam casserole

93 calories of Mountain yam, hawaii, (0.33 yam)

78 calories of Parmesan Cheese, grated, (0.17 cup)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

12 calories of Rice flour, white, (3.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Balsamic Vinegar, (0.33 tbsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

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